Therapy for Couples
Online & In-person in colorado
Relationships are complex—filled with moments of connection, but also struggles with communication, trust, and intimacy.
Relationships can be hard because they involve navigating differences in communication styles, managing conflict, balancing individual needs with shared goals, maintaining intimacy over time, and coping with external stressors like work, family, or personal struggles. Misunderstandings, unmet expectations, and changes in life stages can also create tension, making it challenging to stay connected and maintain trust.
Maybe you’re noticing:
Communication issues- “We try to talk, but it just turns into a fight.”
Lack of intimacy (both emotionally and physically)- “We feel more like roommates than partners.”
Unmet expectations- “They said they’d change, but nothing’s improved.”
Frequent arguments- “It’s exhausting—we can’t seem to break the cycle.”
Trust issues- “I want to trust them, but my guard is always up.”
Stressors: parenting, financial, work-life balance- “The stress just keeps piling up—and we take it out on each other.”
Loss of connection- “We’re together, but I feel completely alone.”
Resentment or Unforgiven Past Hurts- “It’s hard to move forward when I still feel hurt.”
Feeling Stuck or Unfulfilled- “I’m not sure if I want to stay or leave—but I know I can’t keep living like this.”
You’re not broken—you’re stuck. Couples therapy helps you move forward, together.
My approach to working with Couples
You want to feel close again—to communicate without constant tension, to really understand each other, and to reconnect in a way that feels safe and genuine. At the heart of it, you want to feel like you’re on the same team.
I help couples slow down, get to the root of their patterns, and start feeling more supported and understood in their relationship. My approach blends the Gottman Method and Emotion-Focused Therapy (EFT), two research-backed models that help couples rebuild connection, improve communication, and handle conflict in healthier ways. The Gottman Method focuses on strengthening friendship and navigating disagreements more constructively, while EFT helps couples understand and express emotions in a way that brings them closer.
I bring a compassionate, empathetic presence to therapy, along with practical, direct guidance to help you navigate tough spots. Together, we’ll work toward rebuilding trust, shifting unhelpful dynamics, and creating the kind of relationship where both of you feel heard, valued, and emotionally connected.
What we’ll work on
Couples therapy can help your relationship:
Enhance communication
Navigate conflicts effectively
Recognize and address toxic relationship patterns
Ensure both partners feel heard and validated
Foster mutual support
Heal from betrayal and create a healthier relationship
Break free from unhealthy dynamics
Rebuild a relationship
Cultivate a fulfilling and intimate connection
How Couples Therapy Works
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Assessment helps us understand your relationship’s unique dynamics. We start by meeting with both partners to hear your story, followed by individual sessions to explore each person’s background and goals. You’ll also complete the Gottman Relationship Checkup, which highlights strengths and challenges. In a feedback session, we review everything, determine if Gottman therapy is a good fit, and set goals for moving forward.
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Goal-setting in couples therapy is crucial as it provides a clear roadmap for our work together. It helps prioritize what matters most—whether improving communication, trust, or intimacy—and ensures our sessions stay focused and purposeful, guiding you toward lasting change and a stronger relationship.
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Couples Therapy typically occurs in 90-minute weekly sessions, though frequency can vary based on each couple’s needs. Couples may also receive homework to practice skills outside of sessions. Therapy ends with a review of goals and progress, ensuring couples leave with the tools to replace harmful behaviors with healthier patterns.
For those needing more focused support, Couples Therapy Intensives offers a condensed approach, ideal for couples who need quicker progress or are feeling stuck.
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Termination means couples have a good grasp of what makes a healthy relationship, putting it into practice and are ready to stop therapy. They might not always get it perfect, but they’re committed to working through issues, calming things down, showing appreciation, listening without judgment, and staying connected.
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Sometimes, after completing therapy, couples may benefit from follow-up sessions at intervals like 6, 12, 18, or 24 months. These check-ins offer ongoing support to help couples stay on track, address any new challenges, and fine-tune the skills they’ve learned. Relationships evolve over time, and these follow-ups can provide a chance to strengthen what’s been built and keep the connection strong as life changes.
I’m here to help you navigate challenges in your relationship and build stronger communication and trust.
FAQS
Common questions about therapy for couples
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No. Couples therapy isn't just for times of crisis—it can be incredibly helpful at any point in a relationship. It’s a proactive way to improve communication, address concerns before they escalate, and strengthen the bond between partners. Taking this step can help ensure a healthier, more fulfilling, long term connection.
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A common concern is whether the therapist will favor one partner over the other. Rest assured, a skilled therapist remains neutral, ensuring both partners are heard and supported. The goal is to foster understanding, not assign blame, and help both individuals work together toward a healthier relationship.
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While some improvements in communication and conflict resolution can be noticeable after just a few sessions, lasting change often takes time. The pace of progress depends on factors such as the complexity of the issues, the couple’s openness, and their commitment to the process. Some couples may see quick shifts, while others may experience more gradual transformation. With patience, consistency, and effort, therapy can lead to meaningful, long-term growth, helping couples build a stronger, healthier relationship over time.